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What is BMI?

Body Mass Index (BMI) is a simple calculation using a person's height and weight. It provides an estimate of body fat and is used to screen for weight categories that may lead to health problems.

BMI Categories

Underweight< 18.5
Normal18.5 – 24.9
Overweight25 – 29.9
Obese≥ 30

Keep in Mind

BMI does not directly measure body fat and does not account for muscle mass, bone density, or overall body composition. Always consult a healthcare professional for a comprehensive assessment.

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